Understanding the right mass gainer diet plan
For a person who is planning to gain some muscles, the solution is eating a lot of food. It is not just about normal eating. This might involve eating a large quantity of food at least five times a day. Building muscles will require a person to come up with a mass gainer diet which should have nutrients that will help in making muscles big.
It is important however to understand that it is not only a matter of how much food you eat but also the balance between the calories you take and the number you consume. For a person to be bigger, there is a need to create calorie surplus in the body which means eating more food than you currently do.
The basic rule of gaining weight involves three aspects:
This involves taking in more calories than the amount you burn. The amount you burn will differ from one person to another. It will depend on your metabolic rate. If you are not gaining weight, this means you are not taking enough calories to achieve the surplus level. Different foods also have a different number of calories they provide to the body. It is therefore important to focus on foods that provide a lot of calories to the body. these are normally carbohydrates.
2. Lift Weight
Lifting weight is very important when it comes to gaining that desired muscles. Taking the mass gainer diet might add weight to your body but this might be in the form of fats. To transform this to muscles, lifting of weight will play a major part.
3. Being Consistent
Gaining the necessary muscle will need consistency when it comes to exercise you are taking part in. It is not just a matter of achieving the desired weight then stopping the process. Consistency will guarantee maintenance of the gained weight.
There are many diet plans that a person can talk about. Most people who want to take this diet plan sometimes get confused what it is. So what is the mass gainer diet plan? This is normally a diet plan that focuses an individual towards gaining weight. Most diet plans will stress out the consumption of more calories and proteins and be having enough exercise.
The calories you consume will depend on your body weight. It is important to consume more calories on the days of having exercise than on your rest days. It is important to have a calorie calculator to note down every amount of calorie you need to take and if you are following it keenly.
Eating 1g of protein per pound of body weight in a day can help in building muscles. This can easily be achieved by eating a complete source of protein in every meal. Some of the best protein source to help you gain muscles are:
1. Chicken breast and thighs
4. Whole eggs
In addition to taking in more calories and eating a lot of protein, it is also important to have regular eating. This will assure you of maximum supply of calories which will lead to a surplus in the body.